In our fast-paced lives, it’s easy to overlook the small actions that can create profound changes in the lives of others. Imagine for a moment the simple act of providing breakfast for a child in need. For many of us, it’s something we take for granted, yet for countless children around the world, it’s a daily struggle.
The Children’s Breakfast Club serves as a light of hope. In this blog article, we’ll look at the importance of breakfast for children, the impact of childhood hunger, and how you can be involved in this important project.
The Power of Breakfast:
According to research, starting the day with a nutritious meal helps not only academic achievement, but also overall health and well-being. Breakfast is a great way to give the body the refuelling it needs. Kids who eat breakfast tend to eat healthier overall and are more likely to be physically active — two great ways to help maintain a healthy weight.
However, many children’s access to a nutritious breakfast meal is not assured. We aim to create awareness on childrens hunger, to bridge this gap and ensure every child has the fuel they need to succeed. It’s important for kids to have breakfast every day, but what they eat in the morning is important too. To boost nutrition, choose breakfast foods that are rich in whole grains, fruits or vegetables, and protein while low in added sugar. Eating breakfast:
- helps kids get more fibre, calcium, and other important nutrients
- can help kids do better in school
- improves memory and attention, which kids need to learn.
A simple breakfast can unlock a child’s entire potential. Here is one such simple and healthy breakfast recipe:
Birthday Cake Overnight Oats
Ingredients:
- Rolled oats
- Milk (of your choice)*
- Nut Butter (of your choice)*
- Chia Seeds
- Sprinkles
- Vanilla Extract
- Honey/Maple Syrup
(Images and recipe credit: https://www.hauteandhealthyliving.com/birthday-cake-overnight-oats/)
Directions:
- In a medium sized bowl, add oats, chia seeds, milk*, nut butter*, maple syrup, and vanilla extract.
- Fold in sprinkles until evenly distributed.
- Cover and place in fridge for at least 4 hours, but ideally 8-10 hours.
- Mix in an extra splash of almond milk before serving, if desired.
- Divide mixture between two jars or bowls. Top with additional sprinkles if desired.
Childhood Hunger Awareness:
Childhood starvation is a silent plague affecting millions of children throughout the world. We hope to raise awareness about this critical issue and spark a discussion on the need of ensuring that all children have access to nutritious food.
The Children’s Breakfast Club Impact:
The Children’s Breakfast Club is at the heart of our effort, providing children with nutritional meals to nourish their bodies and brains. With your help, we can continue to broaden our reach and make a significant difference in the lives of children throughout communities as 87 cents on the dollar goes directly towards feeding the children and building programs for their development. Together, we can nourish futures and build a world in which every kid has the opportunity to thrive.
To make an impact:
By contributing just a fraction of our resources or time, we can help ensure that these children start their day with a full stomach and the energy they need to learn and thrive. Whether it’s volunteering at a local food distribution center, donating to breakfast programs, or even spreading awareness about the issue, every action, no matter how small, counts.
Simply go to https://breakfastclubs.ca/donate/ donate the amount you would spend on ‘a coffee’ at a cafe. You can also help spread the news by sharing on your social media a selfie with your breakfast using the hashtag #FuelingFutures and tagging our socials ( TCBC ). Every contribution, no matter how small, has an impact on the lives of children.
Conclusion:
The next time you ponder how you can make a difference in the world, remember that even the simplest gestures can have a profound impact. Together, let’s ensure that no child starts their day hungry, and instead, empower them with the breakfast they need to reach their full potential.
By powering futures now, we may ensure a brighter tomorrow for future generations. Join us in our quest to nourish futures, one meal at a time, and make a long-term difference in the lives of underprivileged children.
Samira