We all know that the start of a good day usually begins with a wholesome breakfast. For children especially, consuming a well-balanced breakfast should definitely be part of their morning routine. The effects on children consuming a good breakfast leads to better academic performance and a higher enjoyment of school. 

But, what does a wholesome breakfast look like?

Well, to start – a mix of cereals, grains, breads combined with fruit or vegetables added with milk or juice can be labelled as a wholesome breakfast. In addition to these food groups, eggs provide numerous health benefits for hungry minds.

To help understand why eggs should be part of a child breakfast, we have created an infographic that illustrates five key reasons to include eggs are beneficial and should be part of the wholesome breakfast meal.